this entire episode is a treasure.
you’re missing out
1. Remind yourself that thoughts and feelings aren’t facts. Often we think extreme and negative things – which are not completely true in reality. Try to get perspective and to be more balanced – and try to counteract accusing, negative thoughts.
2. Be patient,…
the point of pouring a shit ton of ice water over yourself is because when one suffers from amyotrophic lateral sclerosis (ALS) one of the affects the disease has is a numbness throughout the body, as well as struggling to breathe, and both these are meant to temporarily happen when doused in freezing water. It’s to raise awareness of what ALS feels like and encourage donations towards research and cures.
Emma Swan in what I’d like to call “What the Hell Did I Just Step In?”
OUAT set - August 19, 2014
please do not remove credit/repost and you can find more photos here.